10:00 - 13:00 priviate COACHING & COUNSEL sessions
14:00 - 17:00 priviate COACHING & COUNSEL sessions
10:30 - 11:45 BHUTI
10:00 - 13:00 private COACHING & COUNSEL sessions
18:30 - 20:00 UNION STATION YOGA (alternating weeks)
looking in with love
What we think, who we think we are, the stories we tell ourselves and the narratives we carry with us inform our experience of life and the reality we create every day.
Ultimately we have choices and the creative power to shift our self-limiting beliefs and to change the repeating patterns that bind us. When we do, we can realise the full potential of who we really are and who we want to become.
Join Uma Elizabeth Knight for this in-depth, experiential workshop to explore the sub-terranean layers of your being and what is most important for you to move forward. We will call upon supportive and reflective practices and techniques to get really present and authentic, clear and focused with ourselves. You can expect nourishing and mindful movement, breath-work and mantra as well as self-inquiry and journaling. Please come dressed to move and bring writing materials.
May 25 2019 : at re:centre
3:00 pm - 5:00 pm
Find your voice with our Monthly Kirtan at Union Station Yoga led by Uma Elizabeth Knight and Faye Riches.
Kirtan is a transformational and healing practice using the power of singing, sound, music and mantras. Physiologically, it recalibrates our nervous system, it improves our cardiovascular system and it releases feel-good hormones. When we sing together in community we tap into the universal vibration that connects each of us to a larger whole. We touch into a sense of oneness, love and freedom.
This monthly practice is the perfect chance to re-connect and open your voice within a safe space and surrounded by community. This is not about being good at singing, or performing, it is about re-claiming the transformational power of our voices as individuals and as a collective. No prior experience and you do not have to be a singer to participate. All you need to bring is your whole heart and an open mind.
next dates: sunday may 19 & sunday july 7
Time: 3:00PM - 4:15PM
Cost: £16.00 / Member’s price: £14.40
An opportunity to gather, celebrate and connect with Adrianna and Uma in person before they launch their online offering, this immersive event is a chance to explore what it means to be a woman today; o lean into your innate creative power and to relish in the energy of sisterhood.
Expect to experience:
Theme + Rituals relevant to Summer’s Wisdom
Journaling + Space for Self Enquiry
Movement + Restorative Practices
Meditation + Voice Work.